As a vegetarian, or pseudo-vegetarian as I like to call myself (I eat fish, eggs and cheese), I've run across few foods that are as wonderfully complete and as wonderfully yummy as quinoa. Quinoa seeds look suspiciously like a grain, but the crop is a closer relative to leafy green vegetables. I prefer to think of it like a yummier, better-for-you version of rice or couscous.
Quinoa is rich in protein (complete protein, I might add) and relatively low in fat. It has balanced essential aminos, is high in fiber, phosphorous, magnesium and iron. And, bumbumbum... it's gluten FREE!
My favorite quinoa recipe and a few additional resources can be found after the jump:
You can buy quinoa at your local Coop or most places that sell bulk organic foods. You can also order Bob's Red Mill Organic Quinoa Online.
There are many uses for quinoa (you can make baking flour or soup
with it), but I find the simplest recipe to be the best. On top of
being easy, it's a great way to start your day:
Cooked Quinoa
In an adequate sized pot, add 1 part quinoa to two parts water (1/2 cup quinoa, 1 cup water, etc), bring it to a boil, and set your timer for anywhere from 15-20 minutes - or until the quinoa has soaked up all the water.
Add soy milk (or organic milk), and some honey to sweeten the deal. I'm also fond of adding in a sliced banana (you can never be too healthy!).
Here's to your health, and here are a few more resources on the uses and benefits of quinoa:
Cooked QuinoaIn an adequate sized pot, add 1 part quinoa to two parts water (1/2 cup quinoa, 1 cup water, etc), bring it to a boil, and set your timer for anywhere from 15-20 minutes - or until the quinoa has soaked up all the water.
Add soy milk (or organic milk), and some honey to sweeten the deal. I'm also fond of adding in a sliced banana (you can never be too healthy!).
Here's to your health, and here are a few more resources on the uses and benefits of quinoa:
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